1. minnah minnah

    minnah minnah Member

    1. Keep hydrated, eat less

    When you are dehydrathealth in cart

    ed, you tend to eat more. This is because we want to eat more than we want to drink water. When you are hungry, you take food the moment the signal is sent, but we tend to ignore our thirst signal until it becomes unbearable. Almost 75% of us are dehydrated at any time. Therefore, try to drink some water when you are next time you want food between meals.


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